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An In-Depth Look at Fitness and How It Can Help You Today: A New E-Book Spills the Secrets

At a time of great economic wealth and technological advance, America is once again in the forefront but for the wrong reasons: more than 65% of our adults are considered obese and at a high risk of health-related problems.  But how easy is it to change your lifestyle?  Are old habits still difficult to break?  A new e-book argues that yes, there is a way to get fit and healthy and you don’t even have to spend a lot of money for it.

Marion, Iowa (PRWeb) February 6, 2010 – It's almost appalling to know that the ten years after 1980 resulted to a 10% increase in the overweight adult population in the United States.  From 45%, the number increased to 55%.  Currently, the number of overweight American adults is at 65% of the total population.  Fitness is definitely the only way to address this problem and a newly published e-book is claiming its place as a definitive fitness guide.

"I myself was leading an unhealthy life up until several years ago," the author says.  "When a health crisis nearly struck me, it was a wake up call.  I decided to get healthy from then on, but it wasn’t easy when I first started out.  You must understand I was going against years of established habit and I certainly couldn’t find the right kind of fitness and health information that was useful for my particular needs."

After trying several diet tricks, exercise routines and lifestyle changes, the author finally came up with the perfect plan to integrate fitness into his busy lifestyle.  Years of research and hands-on experience have resulted to the new e-book 'Fitness: The Guide to Staying Healthy'.

"This book is the result of years spent trying to find something, anything that would work," the author says.  "I've been unhealthy before and it's not a good place to be but I know it can be overcome and that people can start with small changes.  I know this to be true.  I'm living proof of it!"

The new e-book contains all the topics and information that the author has personally used to come up with a perfect plan for weight loss and fitness.  Some of the topics in this guide include, recognizing your current state of health, the importance of staying within the limits of your unique body shape, learning how to compute your BMI, understanding hypertension, establishing an effective fitness plan and other little-known gems such as the role of sleep, meditation and brain power in fitness.

"The need for fitness is more important now than ever," the author says.  "More than half of American adults are overweight and in danger of acquiring health problems associated with obesity.  Fitness is a word on everybody's lips and yet only a few take it seriously.  The main reasons are often because of the lack of time, no gym equipment or just plain, simple overindulgence and complacency.  I hope to change that."

To learn more about this new guide, log on to http://www.SitusAnda.com and find out how you can get the e-book at a special $20 limited-period rebate.  Readers who order the 'Fitness Guide' can also sign up for a free, brand new 5-Part E-Course on understanding the role of fitness and how to use it in little ways in your day-to-day lives. The author is also offering the e-book at a 90-day, 100% money-back guarantee.